Wednesday, August 14, 2013

Filling My Wellbeing Space...One Drop at a Time

A Focus on Wellbeing Posts

One of the tabs on my blog is designated for {My Wellbeing Space} which is a renewed area of focus for me post-baby!  My followers will start to see an increase in weekly wellbeing posts in which I share information that I come across in my quest to continually live well...starting now!

In the meantime, here is a message from Lucy DelSarto, Wellness Educator and Coach, TCOY (Take Care of You) Wellness,
WATER is LIFE. It is only second to AIR for our existence. Unfortunately, in life we often fail to appreciate things until we no longer have them. Water is readily available for people living in most of the western world; therefore, it is often overlooked for its value to our health. A person can only go a few days without water.

TCOY (Take Care of You) Wellness Challenge: Random Act of Kindness

Put a few bottles of water and a bag of oranges in your car and hand them out to people in need (homeless people). Like a drop of water in a pond, the rippling effect will impact a lot of people. Be inspired by Plumb’s new song, “One Drop”:

When the well is dry, we learn the worth of water. – Ben Franklin